(Glucose study) 11. Post-meal 2-hour blood sugar test with oatmeal
2024.06.21 20:47
Oatmeal (Egg + Tuna)
Toast (bacon + cheese)
Seaweed, lettuce
Coffee (divided into 2 cups)
10 Dellos
One small piece of chocolate
Check 2 hours after a meal
I'm curious about how much oatmeal raises blood sugar.
I tested it.
Toast. Dello's. Chocolate added as well.
Perhaps because I ate upside down, the results did not come out high.
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stretching[2]
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10,000 steps[2]
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I started the day with a glass of warm water~~~^^[2]
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Today, I'll wrap up with two stretches.[3]
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Achieved the goal of walking 10,000 steps[3]
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stretching[3]
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I took a packet to recharge my energy.[6]
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I took care of my blood circulation with RTG Omega-3.[6]
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Take supplements after dinner[8]
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The clear sky is wonderful.[7]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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I took a packet to recharge my energy.[6]
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