Because I have a slender and long body shape, poor posture easily causes problems. Especially, I often feel a tingling sensation in my back, and sometimes my lower back feels like it's collapsing, making a cracking sound and hurting. I was so grateful when I went to an orthopedic surgeon after experiencing severe pain and was told it wasn't a herniated disc. They said that poor posture is the main cause of my lower back pain. So, I am advised to maintain good posture regularly and strengthen my lower back muscles.
I'm worried because I often find myself sitting awkwardly on the sofa quite unexpectedly.
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stretching[2]
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I started the day with a glass of warm water~~~^^[2]
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Today, I'll wrap up with two stretches.[3]
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Achieved the goal of walking 10,000 steps[3]
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stretching[3]
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Wrap up the day with stretching.[6]
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