My personal method to get rid of headaches! Do shoulder massages, eat well, and then sleep soundly!

My personal method to get rid of headaches is to do shoulder massages, eat hearty meals, and go to sleep. I notice that when my shoulders are tense, I also get headaches, so I give myself shoulder massages. Additionally, I get headaches when I am hungry or haven't slept enough. So I make sure to eat well and sleep sufficiently. After doing these things, surprisingly, my headaches disappear. Looking at this, I believe that eating well and sleeping well are the best for health!