Thanks to the business trip, I reached 10,000 steps early today~ (Already the 240th day)
2023.06.25 00:37
Today marks the 240th day of walking 10,000 steps~ Somehow, it's been nearly 8 months of walking 10,000 steps~ haha
There are occasionally days I miss, but it's only a handful of times~ haha
Days like today when I reach ten thousand steps early are even better~
Of course, I couldn't help but be covered in sweat because it was so hot~ haha
I will also achieve 10,000 steps tomorrow! Haha
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- 01CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.271026.11.11
- 02170026.11.13
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stretching[0]
150026.11.13
- 01CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.271026.11.11
- 02CommentsStarting the day with a morning run would be refreshing~280126.11.11
- 03CommentsYou did a great job stretching before bed for a good night's sleep. I hope it helped you sleep well.471026.11.08
- 01CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.271026.11.11
- 02CommentsStarting the day with a morning run would be refreshing~280126.11.11
- 03CommentsIt must have been so refreshing to complete the trail with the blue sky and magnificent mountain scenery as your companions. Thank you for sharing this valuable review of how you healed while walking in nature; it has made me feel good too. Outdoor cardio exercise is perfect for relieving stress and burning body fat. I hope you get plenty of rest today and continue your pleasant walks tomorrow.681026.10.23
- 04140026.11.13
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Taking vigorous steps one by one~~~^^[0]
140026.11.13 - 07
I warmed up with stretching again today.[0]
140026.11.13 - 08
10,000 steps[0]
120026.11.13 - 09
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Replenishes nutrients even in aching bones.[6]
471026.11.08 - 05
One of my evening routines: taking Omega-3.[6]
411026.11.08 - 06
Tuesday Health Mission Completed[5]
321026.11.10 - 07
I took Omega-3 for my vascular health.[6]
460026.11.06 - 08
And of course, I finish with some stretching before bed.[4]
221026.11.12 - 09
I have been consistently taking Omega-3.[4]
211026.11.12 - 10
stretching[4]
211026.11.11
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I should stretch my stiff body before going to sleep.[6]
471026.11.08 - 05
Replenishes nutrients even in aching bones.[6]
471026.11.08 - 06
One of my evening routines: taking Omega-3.[6]
411026.11.08 - 07
10,000 steps[6]
851026.10.23 - 08
Today, I'll wrap up with two stretches.[6]
450026.11.06 - 09
I took Omega-3 for my vascular health.[6]
460026.11.06 - 10
I took a packet to recharge my energy.[6]
430026.10.29
