Today's diet & exercise goal results (3/5)
1. Walking 10,000 steps - Success
2. 100 squats (20 sets * 5 reps) - Success
3. Plank for 5 minutes (30 seconds hold + 30 seconds rest * 5 sets) - Success
4. Dinner menu: Salad & Meat - Failed
5. Stopping by the gym to work out - Failed
I'm so sleepy because I went on a business trip since this morning~ㅠㅠ
I dozed off in the middle again and forgot to write my routine, so I just posted it now~
I need to write this and go to bed quickly~
I'm confused whether my fatigue isn't recovering because my immunity has dropped... or if I was just busy,ㅠ.
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- 01CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.271026.11.11
- 02170026.11.13
- 03
stretching[0]
150026.11.13
- 01CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.271026.11.11
- 02CommentsStarting the day with a morning run would be refreshing~280126.11.11
- 03CommentsYou did a great job stretching before bed for a good night's sleep. I hope it helped you sleep well.471026.11.08
- 01CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.271026.11.11
- 02CommentsStarting the day with a morning run would be refreshing~280126.11.11
- 03CommentsIt must have been so refreshing to complete the trail with the blue sky and magnificent mountain scenery as your companions. Thank you for sharing this valuable review of how you healed while walking in nature; it has made me feel good too. Outdoor cardio exercise is perfect for relieving stress and burning body fat. I hope you get plenty of rest today and continue your pleasant walks tomorrow.681026.10.23
- 04
I warmed up with stretching again today.[0]
140026.11.13 - 05140026.11.13
- 06
- 07
Taking vigorous steps one by one~~~^^[0]
140026.11.13 - 08
10,000 steps[0]
120026.11.13 - 09
- 10
- 04
Replenishes nutrients even in aching bones.[6]
471026.11.08 - 05
One of my evening routines: taking Omega-3.[6]
411026.11.08 - 06
Tuesday Health Mission Completed[5]
321026.11.10 - 07
I took Omega-3 for my vascular health.[6]
460026.11.06 - 08
And of course, I finish with some stretching before bed.[4]
221026.11.12 - 09
I have been consistently taking Omega-3.[4]
211026.11.12 - 10
stretching[4]
211026.11.11
- 04
I should stretch my stiff body before going to sleep.[6]
471026.11.08 - 05
Replenishes nutrients even in aching bones.[6]
471026.11.08 - 06
One of my evening routines: taking Omega-3.[6]
411026.11.08 - 07
10,000 steps[6]
851026.10.23 - 08
Today, I'll wrap up with two stretches.[6]
450026.11.06 - 09
I took Omega-3 for my vascular health.[6]
460026.11.06 - 10
I took a packet to recharge my energy.[6]
430026.10.29
