How do you manage stress?
Whenever something happens and I get stressed, I can't shake it off.
Even when I try to think of something else to reduce stress, I end up thinking about it again and feeling stressed.
I feel lazy about everything, neglect to eat properly, and end up living trapped in that state.
Please share any tips for living without stress.
I wonder if I can shake it off by meditating or reading a book.
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stretching[2]
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10,000 steps[2]
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Take K2 Mineral Booster and take care of your health.[1]
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I took a packet to recharge my energy.[6]
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stretching[3]
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I take probiotics for smooth digestion.[4]
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Take supplements after dinner[8]
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The clear sky is wonderful.[7]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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