(Health concern) Due to lactose intolerance, I can't drink as much of my favorite milk as I want.
2024.06.01 11:40
I especially like white milk.
Just drinking causes frequent discomfort in the upper abdomen, feeling bloated and indigestion!! I also mix and drink lactose-free powder products, but since I prefer the natural taste of milk, I keep looking for plain white milk!! I drink about 250cc of milk slowly, but I still can't get rid of the feeling that something is stuck in my stomach. I also substitute with low-sugar soy milk! ㅜㅜ
My older brother and younger sister are tall, but I am only 158-159 cm.
My older brother and younger sibling who have been drinking a lot of milk since they were young.
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I started the day with a glass of warm water~~~^^[2]
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stretching[3]
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I took a packet to recharge my energy.[6]
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Take supplements after dinner[8]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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