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I played table tennis for over 10 years, but I couldn't play for about three years due to COVID-19. Then, about a year ago, I started playing again, reminiscing about the old days, and I played hard. As a result, my muscles were weakened, and I ended up with tennis elbow. I went to the hospital, received physical therapy, and did arm strengthening exercises, which seemed to improve a little. However, my right arm started hurting, and perhaps because I used my left arm a lot, I developed tennis elbow in my left arm as well, and now my arm hurts again. It really feels like a chronic condition now. It even aches while I sleep, which has lowered my sleep quality and seriously affected my quality of life. I'm worried.
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- 01CommentsYou finished your glute workout well. Good job.210026.11.02
- 02CommentsYou did a great job with the gluteus medius workout. Good job!160026.11.02
- 03CommentsYou did a great job with your glute workout. Good job!160026.11.02
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10,000 steps[5]
CommentsYou did a great job consistently walking 10,000 steps. Good job!410026.10.28 - 02CommentsIt was cold today, so I wore a lightweight down jacket and went for a walk of 10,000 steps. It's getting colder and colder. Please take care not to catch a cold, and you worked hard today. Have a good night.371026.10.28
- 03CommentsIt got really cold suddenly. Please be careful not to catch a cold.421026.10.27
- 01CommentsThank you for sharing your experience taking Red Ginseng Extract to recharge your energy on a rainy day. It was very helpful. Managing your immunity is really important during the changing seasons, and you've taken just the right care. I hope you never lose your energy and have a healthy and refreshing day.531026.10.13
- 02CommentsThank you for sharing your review of your healthy routine of taking probiotics on an empty stomach; it was very helpful. It is wonderful to see you consistently practicing this every day. I hope you take good care of your gut health and have a light and comfortable day every day.511026.10.13
- 03CommentsThank you for sharing your experience of waking up your body with stretching on an empty stomach this morning. It was very helpful. Just the fact that you moved, even on a tiring morning, is a great display of dedication. I hope you get a good night's sleep tonight and start tomorrow feeling refreshed.581026.10.13
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I pulled off the 'super simple abs workout' really well~~~^^[2]
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It is the beginning of November.[2]
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stretching[2]
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10,000 steps[2]
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10,000 steps[4]
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stretching[3]
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Take supplements after dinner[8]
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The clear sky is wonderful.[7]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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Things I do to wrap up the day[6]
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