(Jangsu-wang) My personal blood sugar management secret

While keeping a blood sugar diary, I observed that blood sugar levels are generally higher about two hours after meals.

I reduced my meal portion to half a rice bowl and switched to multigrain rice, focusing mainly on side dishes. I completely stopped having desserts outside of meals.

I reduced the time spent sitting on the sofa after meals and instead stood while watching TV or singing to burn energy.

By having side dishes and reducing carbohydrates, my post-meal blood sugar definitely decreased.