To manage blood sugar levels, eat multigrain rice and vegetables.

I used to like plain white rice, so I only ate white rice.

By the way, I heard that white rice raises blood sugar levels.

Since then, I have been eating multigrain rice every day.

Now, seeing only white rice in a bowl feels somewhat unfamiliar.

Certainly, multigrain rice adds a richer, nuttier flavor and also gives a sense of psychological comfort.

It was good to receive.

And I like meat for side dishes, so I ate it, but I am also eating vegetables along with the meat.

I am also trying to eat vegetables and meat first before carbohydrates whenever possible.

I'm planning to gradually change my diet to try to lower my blood sugar.