My personal blood sugar management is home-cooked meals.
2024.05.21 22:42
My method of blood sugar management is eating home-cooked meals.
Home-cooked meals are prepared by myself, so I tend to cook with health in mind.
For blood sugar management, prioritize mixed grain rice over white rice.
So, I soak grains in advance and also soak beans, then freeze them.
When making side dishes, I prefer to use plum extract or honey instead of sugar, and I try to bring out the natural flavors of the ingredients rather than seasoning heavily.
These days, since it's the season when leafy greens are abundant, I am eating leafy greens and vegetables together.
Of course, walking 10,000 steps a day is the basic.
The foundation of blood sugar management is diet control.
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stretching[2]
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10,000 steps[2]
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I started the day with a glass of warm water~~~^^[2]
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Today, I'll wrap up with two stretches.[3]
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Achieved the goal of walking 10,000 steps[3]
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stretching[3]
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I took a packet to recharge my energy.[6]
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I took care of my blood circulation with RTG Omega-3.[6]
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Take supplements after dinner[8]
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The clear sky is wonderful.[7]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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I took a packet to recharge my energy.[6]
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