Eat sweet foods like fruit before meals to manage blood sugar.
2024.05.21 11:26
Fruits taste good, but they are high in sugar.
However, fruit is established as a post-meal dessert.
It has somehow become a routine to eat fruit after having a meal.
They often say on TV that it is very bad for managing the disease.
After realizing that, I eat to enjoy, but I think I should eat healthily.
Make sure to take it before meals.
To manage my blood sugar for health, I plan to eat sweet foods like fruit before meals.
Not only fruits, but also snacks that can be enjoyed or contain a high amount of carbohydrates.
I think it's the same.
Just as there are food pairings, there is also an order to eating; if you don't know, it's okay, but if you do, it makes a difference.
I think I should take care to eat properly.
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