(Concern) I'm worried about pain in the soles of my feetㅠ
2024.05.18 15:01
Walking 10,000 steps daily is a must.
I try to walk at least 10,000 steps every day, even if I skip other exercises.
It has the effect of dieting, but I also need to manage my blood sugar, so I walk diligently.
However, as I walk, I feel a pain like my soles are being torn.
I try to walk while enduring it, but if it becomes too difficult, I stop and do some stretching here and there, but I still can't go easily.
I'm choosing sneakers that fit my feet, and I've tried various insoles, but there's no significant improvement, so I'm worried.
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- 02CommentsYou enjoyed the mineral booster. Have a nice day.170026.11.06
- 03CommentsYou took your Omega-3 well. Have a nice day.140026.11.06
- 01CommentsYou wrapped up October well with some stretching before bed.390026.11.01
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- 03CommentsThank you for sharing your experience of waking up your body with stretching on an empty stomach this morning. It was very helpful. Just the fact that you moved, even on a tiring morning, is a great display of dedication. I hope you get a good night's sleep tonight and start tomorrow feeling refreshed.611026.10.13
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- 05180026.11.05
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stretching[2]
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10,000 steps[2]
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I started the day with a glass of warm water~~~^^[2]
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Today, I'll wrap up with two stretches.[3]
180026.11.06 - 06
Achieved the goal of walking 10,000 steps[3]
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stretching[3]
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I took a packet to recharge my energy.[6]
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I took care of my blood circulation with RTG Omega-3.[6]
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Take supplements after dinner[8]
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The clear sky is wonderful.[7]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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I took a packet to recharge my energy.[6]
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