My health concern is plantar fasciitis. I've had foot problems since I was young and often visited the hospital, but after becoming an adult, I don't go frequently. However, when plantar fasciitis occurs while walking, I endure the pain and keep walking. If I endure it, the pain eventually subsides, but it's very painful. I also pay attention to insoles to avoid overstraining my feet. Is there a solution? I want to know any preventive measures.
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stretching[2]
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10,000 steps[2]
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I started the day with a glass of warm water~~~^^[2]
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Today, I'll wrap up with two stretches.[3]
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Achieved the goal of walking 10,000 steps[3]
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stretching[3]
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I took a packet to recharge my energy.[6]
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I took care of my blood circulation with RTG Omega-3.[6]
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Take supplements after dinner[8]
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The clear sky is wonderful.[7]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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I took a packet to recharge my energy.[6]
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