Trapezius muscle pain

My trapezius muscle is tight and knotted, and as it worsens, it pulls and hurts up to the top of my neck, making it hard to sleep. I need to loosen it, but what should I do?

Comments1
  • Profile Image
    오늘도 화이팅^^~
    풀어주셔야죠
    폼롤러나 땅콩볼 등을 잘 활용하시기 바래요