Even lifting something slightly heavy causes pain in my wrists and arms.
Yesterday, I was making kimchi for fresh kimchi, and my wrist started to ache.
If it's just because there's a lot of work, I try to ignore it, but even a little effort makes my wrist hurt, so I tend to avoid doing things by hand whenever possible.
Carrying a market bag on my shoulder every day makes my arm hurt.
Maybe it's because I don't do upper body exercises often, but whenever I do even just upper body workouts at the gym, I feel sore for several days.
Should I continue doing upper body exercises to strengthen my upper body?
Or is it better not to use it at all?
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- 02CommentsYou enjoyed the mineral booster. Have a nice day.170026.11.06
- 03CommentsYou took your Omega-3 well. Have a nice day.140026.11.06
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stretching[2]
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10,000 steps[2]
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- 10
I started the day with a glass of warm water~~~^^[2]
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- 04450026.10.31
- 05
Today, I'll wrap up with two stretches.[3]
180026.11.06 - 06
Achieved the goal of walking 10,000 steps[3]
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stretching[3]
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- 09
I took a packet to recharge my energy.[6]
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I took care of my blood circulation with RTG Omega-3.[6]
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Take supplements after dinner[8]
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The clear sky is wonderful.[7]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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I took a packet to recharge my energy.[6]
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