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Since a certain day, my ankles have been aching when I walk or hike. I didn't notice it before, but now I feel a tingling sensation and instability in my ankles, which makes me afraid to walk. It's not a fracture. I think it's just part of aging and the natural process of aging, so I try to be careful. Still, as a person, there are days when I push myself too hard with exercise or go hiking, and each time I worry about it in advance.
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