6,000 Steps Walking Challenge 15th Edition

stretching[3]

Cash Home Training[2]

10,000 steps[2]

I energetically completed the '17-Minute High-Intensity HIIT Training'~~~^^[2]

I thoroughly completed the '5-minute squat to shape your leg lines'~~~^^[2]

I energetically completed the 'Full-Body Tabata All-in-One Routine'~~~^^[2]

I really pulled off the 'standing full-body strength training'~~~^^[2]

stretching[3]

10,000 steps[3]

I took a packet to recharge my energy.[3]

Steadily every day toward the 700-day goal of Toss Manbosan~~~^^[3]

I had a refreshing day after reaching my goal of walking 10,000 steps~~~^^[3]

Sunday 10,000 steps walk[3]

I filled my day with a healthy workout climbing stairs~~~^^[3]

Take supplements after dinner[8]

The clear sky is wonderful.[7]

10,000 steps[6]

I did some stretching before going to bed.[6]

Wrap up the day with stretching.[6]

Please also take Calmadi supplements.[6]

Things I do to wrap up the day[6]