Constipation: having a bowel movement but still experiencing constipation

I don't do my business every day, but I usually do.

But I still have constipation.

When I searched for my symptoms, I found that even after going to the bathroom, I still have constipation.

They say it's there.

Some days I feel refreshed when I see it, and other days I still feel residual discomfort.

Compared to before, I also increased the amount of vegetables in my diet.

I mainly eat rice, but nothing has really changed.

Maintain a regular lifestyle, eat meals on time, and exercise.

Since I cannot run, I am substituting with walking exercises.

Drinking a lot of water at once is not good, so I am drinking it frequently throughout the day.