Postmenopausal gynecological health management is necessary, right?
2024.04.29 10:03
It's been almost two years since menopause.
I feel that my skin elasticity is decreasing, possibly due to a drop in female hormones. Additionally, I think I am experiencing pain in my fingers and toes.
I have no history of painful intercourse. ㅠ
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stretching[2]
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10,000 steps[2]
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I started the day with a glass of warm water~~~^^[2]
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Today, I'll wrap up with two stretches.[3]
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Achieved the goal of walking 10,000 steps[3]
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stretching[3]
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I took a packet to recharge my energy.[6]
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Take supplements after dinner[8]
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The clear sky is wonderful.[7]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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I took a packet to recharge my energy.[6]
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