#Yogurt
[One spoon of Greek yogurt] / Cabbage
Fresh perilla, crispy chickpeas, walnuts, coconut chips, macadamia
Plum extract, ginger jujube extract
About 25 cherries
+
#Morning
Yogurt / Multigrain rice + Fresh perilla seed stir-fried potatoes
[Steamed Egg] Two types of Stir-fried Anchovies, Soybean Flakes / Goat Milk Stick
[Broccoli + Choganjang] Braised Burdock Root, Cubed Radish Kimchi, Napa Cabbage Kimchi
• Side dish round tour once
I walked 7,000 steps while voting, and it was so satisfying.
I think I couldn't eat one egg in steamed egg custard 🤔 so I ate a goat milk stick!
Comments4
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- 01CommentsGreat job! Haha. Have a great weekend and good luck!110026.11.06
- 02CommentsYou did a great job in the cold weather. I also completed 10,000 steps.110026.11.06
- 03CommentsI'm starting with home workouts too. All the stiffness just disappears haha.130026.11.06
- 01CommentsYou wrapped up October well with some stretching before bed.390026.11.01
- 02CommentsBone health is important, isn't it?350026.11.01
- 03CommentsYou've taken good care of your blood health.390026.11.01
- 01CommentsThank you for sharing your experience taking Red Ginseng Extract to recharge your energy on a rainy day. It was very helpful. Managing your immunity is really important during the changing seasons, and you've taken just the right care. I hope you never lose your energy and have a healthy and refreshing day.541026.10.13
- 02CommentsThank you for sharing your review of your healthy routine of taking probiotics on an empty stomach; it was very helpful. It is wonderful to see you consistently practicing this every day. I hope you take good care of your gut health and have a light and comfortable day every day.581026.10.13
- 03CommentsThank you for sharing your experience of waking up your body with stretching on an empty stomach this morning. It was very helpful. Just the fact that you moved, even on a tiring morning, is a great display of dedication. I hope you get a good night's sleep tonight and start tomorrow feeling refreshed.611026.10.13
- 04
Today, I'll wrap up with two stretches.[3]
180026.11.06 - 05
Take K2 Mineral Booster and take care of your health.[2]
180026.11.06 - 06
I took Omega-3 for my vascular health.[2]
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- 08
10,000 steps[3]
140026.11.05 - 09
I successfully climbed Mt. Wanbaoshan in Thosu~~~^^[0]
150026.11.06 - 10
I really pulled off making an 'apple hip'~~~^^[0]
150026.11.06
- 04450026.10.31
- 05
Today, I'll wrap up with two stretches.[3]
180026.11.06 - 06
Achieved the goal of walking 10,000 steps[3]
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stretching[3]
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- 09
I took a packet to recharge my energy.[6]
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I took care of my blood circulation with RTG Omega-3.[6]
490026.10.25
- 04
Take supplements after dinner[8]
891026.10.10 - 05
The clear sky is wonderful.[7]
671026.10.23 - 06
10,000 steps[6]
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I did some stretching before going to bed.[6]
491026.10.13 - 08
Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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I took a packet to recharge my energy.[6]
420026.10.29
