It's not often, but sometimes my heart feels heavy.
2024.04.06 19:02
I enjoy exercising.
I don't overexert myself with exercise, but I do basic strength training, walking, and running.
But sometimes I exercise, and occasionally my heart hurts.
It's not to the point of significantly interfering with exercise, but I sometimes feel a bit uncomfortable, like a tightness in my chest.
At this time, taking about a 10-minute break makes it okay again.
Sometimes I experience these symptoms, so I feel a bit anxious.
Are there people like this..?
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Today, I'll wrap up with two stretches.[3]
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Take K2 Mineral Booster and take care of your health.[2]
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10,000 steps[3]
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I really pulled off making an 'apple hip'~~~^^[0]
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Today, I'll wrap up with two stretches.[3]
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Achieved the goal of walking 10,000 steps[3]
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stretching[3]
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I took a packet to recharge my energy.[6]
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Take supplements after dinner[8]
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The clear sky is wonderful.[7]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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