My calf hurts..;

I used to only do spinning, but recently I added swimming as well. Spinning is also a workout where you move standing to music, and swimming requires vigorous kicking to increase speed, so I think I strained my calves. Today, I was in so much pain that I skipped both and rested. Neither of these was my first time starting these exercises, but I guess you can't fool age...

Would a foot massage device or foam roller help in this case? I'm curious!