Representative healthy food: black soybean soy milk

I have vegetable stew and yogurt every morning.

And I have meals with black soybean soy milk, fruits, and others.

My dry skin feels moisturized these days.

Eating meat or flour-based foods does not settle my stomach.

Lately, my most beloved black soybean soy milk is my hair.

I think it's good for health and good for gut health, so I'll keep eating it.

It's a thought.