이카루스
[Health Goal] Maintain current health status with a positive mindset and strengthen muscle strength
2023.06.06 06:45
I share my health goals.
My first health goal is mental health.
- First and foremost, in order to enjoy a happy life
I believe that one must be mentally peaceful, grateful in all circumstances, and able to love all living things in the world.
- As a practical method
1) Meditate for more than 10 minutes in the morning
2) Reading a poem in the morning
3) Find and read a good quote (wise saying) and write it down by hand.
4) Look at the sky at least once a day
The second health goal is a physical health goal to build strength.
- As I have passed 50 years old, my body has started to break down one by one.
Now, let go of the great desire for physical health, maintain the current health condition, and preserve and strengthen the diminishing muscle strength.
I want to.
- As a practical method
1) On Mondays, Wednesdays, and Fridays, do strength training for more than an hour.
Walk at least ten thousand steps every day
3) Climbing stairs
4) Hiking on holidays
5) Drink more than 1.5 liters of water a day
Finally, it is about abstaining from alcohol and gradually reducing it.
I want to completely quit drinking, but I think it will be difficult for maintaining good relationships with others, so I will set a realistic goal of moderating my alcohol intake at gatherings with acquaintances.
For your reference, I do not smoke.
Comments25
다 괜찮아- 추천요정
- aettaett
- 티끌모아깨볶자
- 걷기와
- 김지우
- lisa7111
- 다우니향기
- 하늘바다해인
- 민트민트초코칩
- 개미심장
- 늘감사하자
- 김기자
- 송쩡
- 앱앱
- highway032
- underwood_busan
- 즐거운인생의나
- 혜선
Popular in Health talk
Ranked by comments, likes, and saves from the last 24 hours
Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 01CommentsYou enjoyed the RTG Omega-3. Good luck with your blood circulation care!440026.10.25
- 02CommentsI enjoyed the Kalmadi. It's great for calming the nerves and taking care of muscle health.450026.10.25
- 03CommentsI keep forgetting to take it consistently, so it isn't very effective.360026.10.18
- 01
10,000 steps[5]
CommentsYou did a great job consistently walking 10,000 steps. Good job!410026.10.28 - 02CommentsIt was cold today, so I wore a lightweight down jacket and went for a walk of 10,000 steps. It's getting colder and colder. Please take care not to catch a cold, and you worked hard today. Have a good night.381026.10.28
- 03CommentsIt got really cold suddenly. Please be careful not to catch a cold.421026.10.27
- 01CommentsThank you for sharing your experience taking Red Ginseng Extract to recharge your energy on a rainy day. It was very helpful. Managing your immunity is really important during the changing seasons, and you've taken just the right care. I hope you never lose your energy and have a healthy and refreshing day.531026.10.13
- 02CommentsThank you for sharing your review of your healthy routine of taking probiotics on an empty stomach; it was very helpful. It is wonderful to see you consistently practicing this every day. I hope you take good care of your gut health and have a light and comfortable day every day.511026.10.13
- 03CommentsThank you for sharing your experience of waking up your body with stretching on an empty stomach this morning. It was very helpful. Just the fact that you moved, even on a tiring morning, is a great display of dedication. I hope you get a good night's sleep tonight and start tomorrow feeling refreshed.581026.10.13
- 04
- 05
I really pulled off the 'spicy gluteus medius workout'~~~^^[2]
170026.11.02 - 06
I successfully achieved 'making a firm, toned butt'~~~^^[2]
160026.11.02 - 07
I pulled off the 'super simple abs workout' really well~~~^^[2]
190026.11.02 - 08
- 09
- 10
It is the beginning of November.[2]
200026.11.01
- 04
10,000 steps[4]
360026.10.29 - 05
- 06
- 07421026.10.26
- 08
stretching[3]
491026.10.26 - 09290026.10.31
- 10330026.10.29
- 04
Take supplements after dinner[8]
831026.10.10 - 05
The clear sky is wonderful.[7]
601026.10.23 - 06
10,000 steps[6]
811026.10.23 - 07
I did some stretching before going to bed.[6]
431026.10.13 - 08
Wrap up the day with stretching.[6]
601026.10.10 - 09
Please also take Calmadi supplements.[6]
811026.10.10 - 10
Things I do to wrap up the day[6]
400026.10.15
