(Helpful Tips and Treatment Reviews) Avoid Suffering from Kidney and Urinary Tract Stones

My dad's older sister and younger brother all suffered greatly from kidney stones.

Especially, Dad had a lot of recurrences, so he was taken to the emergency room at Bundang Seoul National University several times, and my sister and younger brother also experienced about two episodes.

But coincidentally, I got my first boyfriend and was dating for about three months at a late age. On Christmas Eve, I was holding my stomach in pain and was taken to the emergency room, where I first met my dad and mom. It was a stone over 1 cm, so they said it needed to be broken with a lithotripsy.

I barely recovered with three sessions of chiropractic treatment.

Since then, the recurrence keeps happening, so I keep getting hospitalized this often.

But now, you don't have to worry anymore.

I'll share some helpful tips for those suffering from kidney and urinary tract stones.

First and foremost, the main causes are decreased fluid intake and eating habits.

In summer, because of sweating, the amount of urine decreases and becomes concentrated, leading to stones.

My top tip is to drink plenty of water, it's really important.

If you can't drink enough water, be sure to eat plenty of fruits and vegetables.

Beer is not helpful and may actually contribute to stone formation.

Kidney and urinary tract stones cause such severe pain that it is truly unbearable once the pain subsides.

I tend to become cautious.

Healthy eating habits and lifestyle habits help prevent all diseases and maintain a healthy life.

It's better not to experience the pain of kidney and urinary tract stones.