A few years ago, I suddenly had knee pain and went on a hospital tour.
Fortunately, it's not serious enough to require surgery, but I heard that the cartilage has worn down a bit.
They tell me to walk diligently and strengthen my leg muscles, but it's hard to build muscle strength.
I'm just diligently walking.
I worked hard to lose weight because I heard it also helps with knee management.
I'm gaining weight again these days.
I need to do strength training and weight loss for my health.
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- 01
stretching[3]
CommentsYou did a good job stretching. Good job.160026.11.03 - 02CommentsYou made sure to take your red ginseng extract sticks. Health is the best.380026.10.29
- 03CommentsYou enjoyed the RTG Omega-3. Good luck with your blood circulation care!450026.10.25
- 01CommentsYou made sure to take your red ginseng extract sticks. Health is the best.380026.10.29
- 02
10,000 steps[5]
CommentsYou did a great job consistently walking 10,000 steps. Good job!430026.10.28 - 03CommentsIt was cold today, so I wore a lightweight down jacket and went for a walk of 10,000 steps. It's getting colder and colder. Please take care not to catch a cold, and you worked hard today. Have a good night.411026.10.28
- 01CommentsThank you for sharing your experience taking Red Ginseng Extract to recharge your energy on a rainy day. It was very helpful. Managing your immunity is really important during the changing seasons, and you've taken just the right care. I hope you never lose your energy and have a healthy and refreshing day.531026.10.13
- 02CommentsThank you for sharing your review of your healthy routine of taking probiotics on an empty stomach; it was very helpful. It is wonderful to see you consistently practicing this every day. I hope you take good care of your gut health and have a light and comfortable day every day.521026.10.13
- 03CommentsThank you for sharing your experience of waking up your body with stretching on an empty stomach this morning. It was very helpful. Just the fact that you moved, even on a tiring morning, is a great display of dedication. I hope you get a good night's sleep tonight and start tomorrow feeling refreshed.601026.10.13
- 04
I took care of my bones and joints again today.[6]
460026.10.25 - 05
Achieved the goal of walking 10,000 steps[2]
160026.11.03 - 06
10,000 steps[2]
150026.11.03 - 07190026.11.03
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- 10
- 04421026.10.27
- 05
We wrapped up October well.[4]
310026.11.01 - 06
I try not to forget to take care of my bone health.[4]
310026.11.01 - 07
I took good care of my blood circulation health.[4]
290026.11.01 - 08350026.10.31
- 09
10,000 steps[4]
370026.10.29 - 10
I take probiotics for smooth digestion.[4]
390026.10.29
- 04
Take supplements after dinner[8]
861026.10.10 - 05
The clear sky is wonderful.[7]
641026.10.23 - 06
10,000 steps[6]
831026.10.23 - 07
I did some stretching before going to bed.[6]
441026.10.13 - 08
Wrap up the day with stretching.[6]
601026.10.10 - 09
Please also take Calmadi supplements.[6]
811026.10.10 - 10
I took a packet to recharge my energy.[6]
380026.10.29
