(Concern) My right ankle sprain has lasted over a month.
2023.06.02 22:54
At the end of April, there was a slight bend in the length, and I sprained my right ankle while walking.
It was so painful, like stars sparkling right in front of my eyes.
Apply an ice pack, go to the orthopedic clinic, and undergo cold therapy and physical therapy all week...
After that, I received hot packs and physical therapy.
It's been over a month, but I still feel a bit uncomfortable, so I wear an ankle brace every time I go out.
And even when I walk much less than before, my feet get tired more quickly.
Is there anything other than physical therapy that can help with recovery from an ankle sprain?
When the pain is severe, soak your feet at home for 30 minutes.
Getting injured was just a moment, but healing takes too long.
Was it always this difficult for the ankle to heal...?
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