Do 30 minutes of aerobic exercise three times a week.
2023.06.02 15:08
It seems to be getting harder and harder to practice exercising amidst a busy schedule.
I think I should do some aerobic exercise, so I plan to walk for 30 minutes at least three times a week.
I had a gym membership but haven't been able to go regularly, so I will try to go diligently again!
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- 02CommentsYou wrapped up October well with some stretching before bed.340026.11.01
- 03CommentsBone health is important, isn't it?340026.11.01
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- 03CommentsThank you for sharing your experience of waking up your body with stretching on an empty stomach this morning. It was very helpful. Just the fact that you moved, even on a tiring morning, is a great display of dedication. I hope you get a good night's sleep tonight and start tomorrow feeling refreshed.611026.10.13
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I successfully achieved 'making a firm, toned butt'~~~^^[1]
180026.11.04 - 05
I really pulled off making an 'apple hip'~~~^^[1]
200026.11.04 - 06
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- 08
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Successfully walked 10,000 steps again today~~~^^[1]
200026.11.04
- 04
I took good care of my blood circulation health.[4]
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- 06
10,000 steps[4]
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I take probiotics for smooth digestion.[4]
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stretching[3]
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Take supplements after dinner[8]
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The clear sky is wonderful.[7]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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I took a packet to recharge my energy.[6]
420026.10.29
