It seems I can't ignore the fat gained with age.
Especially, the more belly fat increases
Damp and sagging
So
Belly fat reduction project.. haha
Before going to bed
Doing 100 sit-ups and planning to cut down.
If you keep at it consistently
Is there a day when belly fat will disappear? Haha
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- 01CommentsYou did a great job. Have a good night.60026.11.06
- 02CommentsIt rained heavily this morning. It has all stopped here now, though.70026.11.05
- 03CommentsYou had a good walk. You worked hard today.130026.11.05
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- 04
stretching[1]
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10,000 steps[1]
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- 07
I started the day with a glass of warm water~~~^^[1]
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- 09
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- 05
I took a packet to recharge my energy.[6]
420026.10.29 - 06
Achieved the goal of walking 10,000 steps[3]
210026.11.03 - 07
stretching[3]
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I take probiotics for smooth digestion.[4]
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Take supplements after dinner[8]
871026.10.10 - 05
The clear sky is wonderful.[7]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
491026.10.13 - 08
Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
821026.10.10 - 10
I took a packet to recharge my energy.[6]
420026.10.29
