기멩멩
Hello, this is Song Jeong.
Lately, I have been worried because sometimes my body doesn't feel refreshed when I wake up.
Fortunately, I was happy today because I didn't feel pain when I woke up from sleep.
Recently, I have felt especially back pain when I wake up from sleep, and I think I have experienced it a few times.
I didn't do any heavy lifting or hard work that strained my back, but I woke up with pain after sleeping, which made me a little worried.
I heard that women experience ovulation pain during ovulation; could that be it?
I'm wondering if the slight back pain is due to aging.
I am in my early 40s.
And I am using the bed while sleeping, but since I have been using the bed since my honeymoon, it is a somewhat old mattress.
Is that why?
I thought about various possible causes for the pain.
I wake up feeling a little sore, but once I start my daily routine, I don't feel any pain at all. It's just that I can't wake up feeling refreshed in the morning, and that makes me upset.
What could be the cause?
Comments5
- 캐시또바기♡
- 치웅
- Jess송쩡
Popular in Health talk
Ranked by comments, likes, and saves from the last 24 hours
Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 01CommentsYou made sure to take your red ginseng extract sticks. Health is the best.370026.10.29
- 02CommentsYou enjoyed the RTG Omega-3. Good luck with your blood circulation care!440026.10.25
- 03CommentsI enjoyed the Kalmadi. It's great for calming the nerves and taking care of muscle health.450026.10.25
- 01
10,000 steps[5]
CommentsYou did a great job consistently walking 10,000 steps. Good job!410026.10.28 - 02CommentsIt was cold today, so I wore a lightweight down jacket and went for a walk of 10,000 steps. It's getting colder and colder. Please take care not to catch a cold, and you worked hard today. Have a good night.381026.10.28
- 03CommentsIt got really cold suddenly. Please be careful not to catch a cold.421026.10.27
- 01CommentsThank you for sharing your experience taking Red Ginseng Extract to recharge your energy on a rainy day. It was very helpful. Managing your immunity is really important during the changing seasons, and you've taken just the right care. I hope you never lose your energy and have a healthy and refreshing day.531026.10.13
- 02CommentsThank you for sharing your review of your healthy routine of taking probiotics on an empty stomach; it was very helpful. It is wonderful to see you consistently practicing this every day. I hope you take good care of your gut health and have a light and comfortable day every day.511026.10.13
- 03CommentsThank you for sharing your experience of waking up your body with stretching on an empty stomach this morning. It was very helpful. Just the fact that you moved, even on a tiring morning, is a great display of dedication. I hope you get a good night's sleep tonight and start tomorrow feeling refreshed.581026.10.13
- 04
I take two pills to take care of my bone health.[6]
360026.10.18 - 05
I take probiotics for smooth digestion.[4]
360026.10.29 - 06
Finishing stretches also completed[4]
480026.10.25 - 07
I did some stretching for a good night's sleep.[4]
410026.10.23 - 08
I take care of my blood circulation with Omega-3.[4]
360026.10.23 - 09
Completed routine with Calmadi supplements[4]
700026.10.23 - 10
I enjoyed the red ginseng extract sticks.[4]
280026.10.21
- 04
10,000 steps[4]
360026.10.29 - 05
- 06
- 07421026.10.26
- 08
stretching[3]
491026.10.26 - 09290026.10.31
- 10330026.10.29
- 04
Take supplements after dinner[8]
831026.10.10 - 05
The clear sky is wonderful.[7]
601026.10.23 - 06
10,000 steps[6]
811026.10.23 - 07
I did some stretching before going to bed.[6]
431026.10.13 - 08
Wrap up the day with stretching.[6]
601026.10.10 - 09
Please also take Calmadi supplements.[6]
811026.10.10 - 10
Things I do to wrap up the day[6]
400026.10.15
