걷기와
Fasting after 6 o'clock
But the weekend holiday overlaps, huh??ㅠㅠㅠㅠ
I gained too much weight during this holiday weekend at the beginning of May.
Of course, when you're with family, you can't help but eat, right?
I worked hard on weekdays, but on the weekend, everything just fell apart and my motivation was completely crushed.
There are so many delicious thingsㅠㅠㅠ
We will observe fasting after 6 o'clock!!
Comments7
- 금지니민트민트초코칩
- 미니미니민민트민트초코칩
- 아몬드봉봉민트민트초코칩
Popular in Health talk
Ranked by comments, likes, and saves from the last 24 hours
Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 01CommentsYou wrapped up October well with some stretching before bed.220026.11.01
- 02CommentsBone health is important, isn't it?210026.11.01
- 03CommentsYou've taken good care of your blood health.200026.11.01
- 01
10,000 steps[5]
CommentsYou did a great job consistently walking 10,000 steps. Good job!410026.10.28 - 02CommentsIt was cold today, so I wore a lightweight down jacket and went for a walk of 10,000 steps. It's getting colder and colder. Please take care not to catch a cold, and you worked hard today. Have a good night.371026.10.28
- 03CommentsIt got really cold suddenly. Please be careful not to catch a cold.421026.10.27
- 01CommentsThank you for sharing your experience taking Red Ginseng Extract to recharge your energy on a rainy day. It was very helpful. Managing your immunity is really important during the changing seasons, and you've taken just the right care. I hope you never lose your energy and have a healthy and refreshing day.531026.10.13
- 02CommentsThank you for sharing your review of your healthy routine of taking probiotics on an empty stomach; it was very helpful. It is wonderful to see you consistently practicing this every day. I hope you take good care of your gut health and have a light and comfortable day every day.511026.10.13
- 03CommentsThank you for sharing your experience of waking up your body with stretching on an empty stomach this morning. It was very helpful. Just the fact that you moved, even on a tiring morning, is a great display of dedication. I hope you get a good night's sleep tonight and start tomorrow feeling refreshed.581026.10.13
- 04250026.10.31
- 05
- 06
Drinking water on an empty stomach[1]
150026.10.30 - 07
stretching[2]
160026.10.29 - 08370026.10.29
- 09
10,000 steps[4]
330026.10.29 - 10
- 04
stretching[3]
451026.10.26 - 05
10,000 steps[4]
330026.10.29 - 06
I took a packet to recharge my energy.[3]
330026.10.29 - 07
- 08
- 09420026.10.25
- 10
I filled my day with a healthy workout climbing stairs~~~^^[3]
470026.10.25
- 04
Take supplements after dinner[8]
831026.10.10 - 05
The clear sky is wonderful.[7]
571026.10.23 - 06
10,000 steps[6]
811026.10.23 - 07
I did some stretching before going to bed.[6]
431026.10.13 - 08
Wrap up the day with stretching.[6]
601026.10.10 - 09
Please also take Calmadi supplements.[6]
811026.10.10 - 10
Things I do to wrap up the day[6]
390026.10.15
