걷기와
This week is the 7th day of running~
Good luck until the 7th.
Doing it once a week makes it manageable.
The temptation of beer is so irresistible that it's really hard to resist.
The beer I drink after work is so delicious..
Comments24
- 투휴니
- 투휴니
- 미니미니민
- kiki87
- 펭하잉
- 쑥쓰1004
- 현♡진
- 즐거운인생의나
- 다 괜찮아
- 늘감사하자레모니
- 우아하기레모니
- 미니제이레모니
- 온니아아레모니
- 여리나
레모니 - 마요네즈레모니
- 추천요정레모니
Popular in Health talk
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- 01CommentsI think climbing stairs is really great because you can feel the exercise benefits even in a short amount of time.130026.10.30
- 02CommentsWhen there is a certain movement in this video... I suddenly became curious.150026.10.30
- 03CommentsI found that high-intensity workouts are good to do when you don't have much time.140026.10.30
- 01CommentsIt must have been so refreshing to complete the trail with the blue sky and magnificent mountain scenery as your companions. Thank you for sharing this valuable review of how you healed while walking in nature; it has made me feel good too. Outdoor cardio exercise is perfect for relieving stress and burning body fat. I hope you get plenty of rest today and continue your pleasant walks tomorrow.551026.10.23
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10,000 steps[5]
CommentsYou walked a lot. You worked hard today as well.801026.10.23 - 03
10,000 steps[4]
CommentsYou did a great job consistently walking 10,000 steps. Good job!230026.10.28
- 01CommentsThank you for sharing your experience taking Red Ginseng Extract to recharge your energy on a rainy day. It was very helpful. Managing your immunity is really important during the changing seasons, and you've taken just the right care. I hope you never lose your energy and have a healthy and refreshing day.501026.10.13
- 02CommentsThank you for sharing your review of your healthy routine of taking probiotics on an empty stomach; it was very helpful. It is wonderful to see you consistently practicing this every day. I hope you take good care of your gut health and have a light and comfortable day every day.491026.10.13
- 03CommentsThank you for sharing your experience of waking up your body with stretching on an empty stomach this morning. It was very helpful. Just the fact that you moved, even on a tiring morning, is a great display of dedication. I hope you get a good night's sleep tonight and start tomorrow feeling refreshed.551026.10.13
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I ate one packet of red ginseng extract sticks.[8]
501026.10.13 - 05
Probiotics on an empty stomach are essential.[8]
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I did some stretching on an empty stomach.[8]
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Take supplements after dinner[8]
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10,000 steps[3]
130026.10.29
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Take supplements after dinner[8]
831026.10.10 - 05
The clear sky is wonderful.[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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Things I do to wrap up the day[6]
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