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Take one lutein tablet after breakfast in the morning.
Since I wear glasses for life... I pay more attention to my eye health.
It's better to take it after a meal to increase absorption.
I had breakfast a bit late. I also ate quite a lot.
Lutein
- Recommended daily intake for adults: 20mg
- Taking time: after meals
Since lutein is a fat-soluble substance, consuming it during lunch or dinner with a large meal can enhance its absorption in the body.
- Recommended daily intake for adults: 20mg
- Taking time: after meals
Since lutein is a fat-soluble substance, consuming it during lunch or dinner with a large meal can enhance its absorption in the body.
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