My own healthy food is homemade Greek yogurt.

I make my own Greek yogurt and eat it. Eating it for breakfast makes me feel full and refreshed, helping me start the day on a good note.

Because it's yogurt, bowel movements are also smooth, haha.

I buy plain yogurt at the supermarket.

Then, pour the yogurt onto the cloth at home. After that, place something heavy on top and leave it. That's it! It's so simple, right? Haha

The whey quickly passes through the cloth, resulting in a firm Greek yogurt.

I usually eat it with honey, and to feel more full, nuts are also good. It's also great to add fresh fruit for a refreshing taste.