딸둘맘
Let's try to reach a weight of 50 kilograms!!^^
2023.05.06 13:48
164 centimeters
It is 54 kilograms.
I exercise regularly, but I have a lot of body fat and my muscles don't develop easily lol
So, increase muscle mass.
I am trying to reduce body fat and lose weight down to 50 kilograms.
To do so
Reducing snacks
Drink 2 liters of water
Chew food thoroughly and eat for more than 20 minutes
I am trying to start with small things.
Comments13
이현진사라사- 포필사라사
- 은혜엄마최혜정사라사
- 가을이엄마사라사
- 가을이엄마사라사
- 시현지연형준맘❤사라사
Popular in Health talk
Ranked by comments, likes, and saves from the last 24 hours
Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 01
10,000 steps[2]
CommentsThank you for your hard work, Mancheonbo. Please rest well.90026.10.29 - 02CommentsYou made sure to take your red ginseng extract sticks. Health is the best.130026.10.29
- 03CommentsIt was cold today, so I wore a lightweight down jacket and went for a walk of 10,000 steps. It's getting colder and colder. Please take care not to catch a cold, and you worked hard today. Have a good night.181026.10.28
- 01CommentsIt must have been so refreshing to complete the trail with the blue sky and magnificent mountain scenery as your companions. Thank you for sharing this valuable review of how you healed while walking in nature; it has made me feel good too. Outdoor cardio exercise is perfect for relieving stress and burning body fat. I hope you get plenty of rest today and continue your pleasant walks tomorrow.491026.10.23
- 02
10,000 steps[5]
CommentsYou walked a lot. You worked hard today as well.791026.10.23 - 03CommentsThank you for sharing your experience taking Red Ginseng Extract to recharge your energy on a rainy day. It was very helpful. Managing your immunity is really important during the changing seasons, and you've taken just the right care. I hope you never lose your energy and have a healthy and refreshing day.481026.10.13
- 01CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.510026.09.30
- 02CommentsStretching feels refreshing. Have a great day!490026.09.30
- 03CommentsThank you for sharing your experience taking Red Ginseng Extract to recharge your energy on a rainy day. It was very helpful. Managing your immunity is really important during the changing seasons, and you've taken just the right care. I hope you never lose your energy and have a healthy and refreshing day.481026.10.13
- 04100026.10.29
- 05
- 0690026.10.29
- 07
I take probiotics for smooth digestion.[1]
120026.10.29 - 08
- 09
stretching[1]
140026.10.28 - 10
stretching[1]
110026.10.28
- 04
Probiotics on an empty stomach are essential.[8]
481026.10.13 - 05
I did some stretching on an empty stomach.[8]
541026.10.13 - 06
Take supplements after dinner[8]
801026.10.10 - 07211026.10.27
- 08
10,000 steps[3]
190026.10.28 - 09
- 10
I took care of my blood circulation with RTG Omega-3.[3]
350026.10.25
- 04
Probiotics on an empty stomach are essential.[8]
481026.10.13 - 05
I did some stretching on an empty stomach.[8]
541026.10.13 - 06
Take supplements after dinner[8]
801026.10.10 - 07
I'm boosting my energy by taking red ginseng extract sticks.[8]
500026.09.30 - 08
The clear sky is wonderful.[6]
491026.10.23 - 09
I did some stretching before going to bed.[6]
391026.10.13 - 10
Wrap up the day with stretching.[6]
571026.10.10
