Starting today with running and walking~!
Watching performances on the weekend, too.
Going out at night, too.
Going to the festival site...
It looks like it's going to be a really busy weekend.^^
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- 01CommentsIt must have been so refreshing to complete the trail with the blue sky and magnificent mountain scenery as your companions. Thank you for sharing this valuable review of how you healed while walking in nature; it has made me feel good too. Outdoor cardio exercise is perfect for relieving stress and burning body fat. I hope you get plenty of rest today and continue your pleasant walks tomorrow.191026.10.23
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10,000 steps[5]
CommentsYou walked a lot. You worked hard today as well.301026.10.23 - 03CommentsYou took your Omega-3 well. Good luck with your cardiovascular care!721026.10.10
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10,000 steps[4]
CommentsYou did a great job walking 10,000 steps. Good job!240026.10.21 - 02
10,000 steps[4]
CommentsYou did a great job walking 10,000 steps. Good job!340026.10.17 - 03CommentsThey say it's going to get cold starting today. Please take care not to catch a cold.281026.10.21
- 01CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.440026.09.30
- 02CommentsStretching feels refreshing. Have a great day!440026.09.30
- 03CommentsRed ginseng is definitely good for restoring energy. Make sure to take it regularly.430026.09.30
- 04
Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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stretching[2]
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stretching[1]
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10,000 steps[3]
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stretching[3]
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stretching[2]
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10,000 steps[2]
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10,000 steps[6]
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There is only one day left in September.[5]
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I worked on strengthening my lower back and core~~~^^[4]
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