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Exercise
Good habit PT: 50-minute exercise 5 times a week
Running crew three times a week
A daily step count of ten thousand
Stretching in between times
Weekend dumbbell and kettlebell home workout
Meal plan
Dinner salad four times a week
Weekday lunch box
Avoiding sweet snacks and drinks after exercise
Banana or baked egg or protein bar if you're hungry after exercise
Lose 3 kilograms in October
Life
Creating hobbies
Reading news about books related to economics
Read one book a week
Comments10
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뽀얀둥이- Quadruple 4 Project
- Kkk
- 감사와행복
- 김찐💛
- 강미형
- 라라리
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Popular in Health talk
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Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 01
10,000 steps[2]
CommentsThank you for your hard work, Mancheonbo. Have a relaxing time.140026.10.22 - 02CommentsYou did a great job with the sleep stretches. Good job!110026.10.23
- 03CommentsYou've been taking your Omega-3s well. You're taking good care of your health.120026.10.23
- 01
10,000 steps[4]
CommentsYou did a great job walking 10,000 steps. Good job!210026.10.21 - 02
10,000 steps[4]
CommentsYou did a great job walking 10,000 steps. Good job!300026.10.17 - 03CommentsThey say it's going to get cold starting today. Please take care not to catch a cold.251026.10.21
- 01CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.430026.09.30
- 02CommentsStretching feels refreshing. Have a great day!430026.09.30
- 03CommentsRed ginseng is definitely good for restoring energy. Make sure to take it regularly.430026.09.30
- 04
Completed routine with Calmadi supplements[1]
120026.10.23 - 05
Let's do our best today too!!![1]
110026.10.22 - 06
stretching[1]
130026.10.22 - 07140026.10.22
- 08
I firmly completed the 'Push-up Workout for Beginners'~~~^^[1]
190026.10.22 - 09
- 10
- 04
- 05
stretching[3]
340026.10.16 - 06
Climbing up vigorously, one step at a time~~~^^[3]
400026.10.16 - 07
stretching[2]
191026.10.21 - 08
- 09
- 10
I firmly completed the 'super simple abs workout'~~~^^[2]
170026.10.21
- 04531026.09.30
- 05421126.10.01
- 06
- 07
10,000 steps[6]
420026.10.13 - 08470026.09.30
- 09
There is only one day left in September.[5]
421026.09.29 - 10491026.09.23
