I was just about to rest after only 6,000 steps.
This week's health goal is to walk 10,000 steps at least 5 days a week.
If I walk just 4,000 more steps, it will be a full 10,000 steps, so it will take a little more time.
Finished up and reached 10,000 steps.
Everyone, have a good night.
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- 01CommentsThey say it's going to get cold starting today. Please take care not to catch a cold.241026.10.21
- 02
10,000 steps[2]
CommentsThank you for your hard work, Mancheonbo. Have a relaxing time.100026.10.22 - 03CommentsHeading to work early in the morning! Welcome a new and hopeful day!160026.10.22
- 01
10,000 steps[4]
CommentsYou did a great job walking 10,000 steps. Good job!210026.10.21 - 02
10,000 steps[4]
CommentsYou did a great job walking 10,000 steps. Good job!300026.10.17 - 03CommentsThey say it's going to get cold starting today. Please take care not to catch a cold.241026.10.21
- 01CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.430026.09.30
- 02CommentsStretching feels refreshing. Have a great day!430026.09.30
- 03CommentsRed ginseng is definitely good for restoring energy. Make sure to take it regularly.430026.09.30
- 04
stretching[2]
191026.10.21 - 05
I did some stretching for a good night's sleep.[1]
30026.10.23 - 06
I take care of my blood circulation with Omega-3.[1]
60026.10.23 - 07
Completed routine with Calmadi supplements[1]
40026.10.23 - 08
Let's do our best today too!!![1]
50026.10.22 - 09
stretching[1]
90026.10.22 - 10100026.10.22
- 04
- 05
stretching[3]
340026.10.16 - 06
Climbing up vigorously, one step at a time~~~^^[3]
400026.10.16 - 07
stretching[2]
191026.10.21 - 08
- 09
- 10
I firmly completed the 'super simple abs workout'~~~^^[2]
160026.10.21
- 04521026.09.30
- 05411126.10.01
- 06
- 07
10,000 steps[6]
400026.10.13 - 08470026.09.30
- 09
There is only one day left in September.[5]
411026.09.29 - 10491026.09.23