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김민정
[Healthy Meal] Today's breakfast^^🐶🍅 Tofu, tuna, and kimchi fried rice (jalapeño tuna)
2023.10.09 10:39
[Healthy Meal] Today's breakfast^^🐶🍅 Tofu, tuna, and kimchi fried rice (jalapeño tuna)
🌻Ingredients
I made tofu and cabbage jalapeño tuna stir-fried rice using 100 grams of tofu and one can of kimchi.
Add fried rice, boiled chickpeas, eggs, and apples🥚
✏️ Diet meal tips: Eat salad or fruit first, then protein, then carbohydrates in that order.
Eating fruit after a meal can raise blood sugar levels.
Eating this way gradually fills the stomach, reducing appetite and slowly increasing blood sugar levels.
It seems like there's a lot, so let's skip the rice and soup and enjoy hot tea. Spicy fried rice and hot chamomile tea.
It warms my body comfortably.
Breakfast after morning running is always delicious.
Today is hot chamomile tea.
Have a good day.
100g of jalapeño tuna, 125 calories
I squeezed out the oil completely.
This makes enough fried rice for two servings.
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