I started feeling flu-like symptoms and fatigue from Monday.
Eventually..ㅠ
I am regardless of spring, summer, fall, or winter.
Always catching a cold and feeling under the weather whenever the seasons change.
This time, the timing was off.
My throat hurts and feels sore from coughing.
I feel dizzy and have no appetite.
I need to take medicine, so I should eat something.
I just wanted to eat something simple, so I took out some food.
It's not bad.
A little sweet chili sauce on chicken breast
It was delicious when I wrapped it in seaweed and ate it.
And a little dried persimmon in the mango yogurt.
It's satisfying and good to eat in pieces.
From now on, with this recipe for a diet meal plan.
I'm thinking of deciding.
As October arrives, the weather has become quite cool, almost chilly.
It feels chilly.
Everyone, take good care of your health🫠
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- 01CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.221026.11.11
- 02CommentsStarting the day with a morning run would be refreshing~240126.11.11
- 03CommentsYou relieved the day's accumulated fatigue with stretching for a good night's sleep.211026.11.12
- 01CommentsStarting the day with a morning run would be refreshing~240126.11.11
- 02CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.221026.11.11
- 03CommentsYou did a great job stretching before bed for a good night's sleep. I hope it helped you sleep well.421026.11.08
- 01CommentsStarting the day with a morning run would be refreshing~240126.11.11
- 02CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.221026.11.11
- 03CommentsIt must have been so refreshing to complete the trail with the blue sky and magnificent mountain scenery as your companions. Thank you for sharing this valuable review of how you healed while walking in nature; it has made me feel good too. Outdoor cardio exercise is perfect for relieving stress and burning body fat. I hope you get plenty of rest today and continue your pleasant walks tomorrow.681026.10.23
- 04
I have been consistently taking Omega-3.[3]
181026.11.12 - 05
stretching[3]
201026.11.11 - 06
I really pulled off the stair climbing workout~~~^^[3]
190026.11.12 - 07
Make a habit of staying hydrated for your health~~~^^[3]
210026.11.12 - 08
stretching[3]
170026.11.11 - 09
- 10
I made good use of my hydration habits for my health~~~^^[3]
170026.11.11
- 04
Replenishes nutrients even in aching bones.[6]
411026.11.08 - 05
One of my evening routines: taking Omega-3.[6]
371026.11.08 - 06
Today, I'll wrap up with two stretches.[6]
440026.11.06 - 07
I took Omega-3 for my vascular health.[6]
460026.11.06 - 08
Tuesday Health Mission Completed[5]
231026.11.10 - 09390026.11.05
- 10
Take care of your gut health with Rhamnople Probiotics[4]
191026.11.11
- 04
I should stretch my stiff body before going to sleep.[6]
421026.11.08 - 05
Replenishes nutrients even in aching bones.[6]
411026.11.08 - 06
One of my evening routines: taking Omega-3.[6]
371026.11.08 - 07
10,000 steps[6]
851026.10.23 - 08
Today, I'll wrap up with two stretches.[6]
440026.11.06 - 09
I took Omega-3 for my vascular health.[6]
460026.11.06 - 10
I took a packet to recharge my energy.[6]
430026.10.29
