I didn't forget to energetically pull off the 'spicy gluteus medius workout' during my home training today as well~~~^^
As I diligently followed along with all 12 exercises, I felt a really tingling sensation in the gluteus medius on the side of my buttocks~~~!!!
I feel incredibly refreshed after burning off 39kcal in a very short but intense burst of focus for 4 minutes and 40 seconds. ^^
True to its name, it was really spicy, but seeing it through to the end makes the sense of accomplishment feel twice as great...
I feel proud of myself today for taking care of myself by exercising like this every day, even if it is just for a short while~~~^^
You all worked really hard today. I hope you wrap up the day feeling refreshed and have a restful night!!!
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- 01CommentsYou did a great job. Have a good night.160026.11.06
- 02CommentsIt rained heavily this morning. It has all stopped here now, though.130026.11.05
- 03CommentsYou had a good walk. You worked hard today.170026.11.05
- 01CommentsYou wrapped up October well with some stretching before bed.380026.11.01
- 02CommentsBone health is important, isn't it?350026.11.01
- 03CommentsYou've taken good care of your blood health.370026.11.01
- 01CommentsThank you for sharing your experience taking Red Ginseng Extract to recharge your energy on a rainy day. It was very helpful. Managing your immunity is really important during the changing seasons, and you've taken just the right care. I hope you never lose your energy and have a healthy and refreshing day.541026.10.13
- 02CommentsThank you for sharing your review of your healthy routine of taking probiotics on an empty stomach; it was very helpful. It is wonderful to see you consistently practicing this every day. I hope you take good care of your gut health and have a light and comfortable day every day.581026.10.13
- 03CommentsThank you for sharing your experience of waking up your body with stretching on an empty stomach this morning. It was very helpful. Just the fact that you moved, even on a tiring morning, is a great display of dedication. I hope you get a good night's sleep tonight and start tomorrow feeling refreshed.611026.10.13
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stretching[2]
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10,000 steps[2]
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- 07
I started the day with a glass of warm water~~~^^[2]
200026.11.05 - 08
Take K2 Mineral Booster and take care of your health.[1]
160026.11.06 - 09
I took Omega-3 for my vascular health.[1]
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- 04450026.10.31
- 05
I took a packet to recharge my energy.[6]
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Achieved the goal of walking 10,000 steps[3]
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stretching[3]
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- 09
- 10
I take probiotics for smooth digestion.[4]
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- 04
Take supplements after dinner[8]
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The clear sky is wonderful.[7]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
631026.10.10 - 09
Please also take Calmadi supplements.[6]
821026.10.10 - 10
I took a packet to recharge my energy.[6]
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