Walking 10,000 steps consistently every day

Strength training is important, and diet management is also necessary, but

I've found that the most important thing in anything is consistency.

I tried to walk at least 10,000 steps every day.

On days when I cannot go for a run or a walk separately

I walked a lot during my commute, using walking instead of public transportation.

I found that making exercise a part of my daily life, even just a little, really helped!!