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Heading toward 10,000 steps again today while doing some stair exercises.... haha

Heading toward 10,000 steps again today while doing some stair exercises.... haha

Do stair climbing and indoor strength training consistently.

I plan to reach 10,000 steps by walking after dinner and sunset.

 

오늘도 계단 운동 하면서 만보를 향하여....ㅎ

건강검진, 실제 효과 있을까?

👉 관련 진료 정보 보러가기
Comments2
  • Profile Image
    므찌당당
    계단운동 잘챙기셨어요
    건강위해 꾸준히 하면 좋아요
  • Profile Image
    원희
    계단운동과 만보 걷기
    잘 해주셨네요