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Heading toward 10,000 steps again today while doing some stair exercise.... haha

Heading toward 10,000 steps again today while doing some stair exercise.... haha

The midday sun is really, really scorching....

It's so incredibly hot during the day that it's hard to walk...

Doing stair climbing and indoor strength training again today~~~

I plan to reach 10,000 steps by walking after dinner and sunset.

I hope you all have a healthy day~~~^^

 

오늘도 계단 운동 하면서 만보 향하여....ㅎ

건강검진, 실제 효과 있을까?

👉 관련 진료 정보 보러가기
Comments4
  • Profile Image
    므찌당당
    낮엔 정말 덥더라구요
    한여름 실감 났는데 고생하셨겠어요
  • Profile Image
    보통아이
    계단오르기 수고하셨습니다 
    내일도 응원할게요 
  • Profile Image
    초코빵쟁이
    낮엔 많이 덥죠.ㅠㅠ
    아침저녁은 그나마 선선해요.ㅎㅎ
    운동 홧팅입니다.👍👍👍
  • Profile Image
    원희
    낮엔 걷기 힘들어요
    계단오르기 수고하셨어요