Heading toward 10,000 steps again today while doing some stair exercise.... haha
2026.06.28 17:00
Heading toward 10,000 steps again today while doing some stair exercise.... haha
The midday sun is really, really scorching....
It's so incredibly hot during the day that it's hard to walk...
Doing stair climbing and indoor strength training again today~~~
I plan to reach 10,000 steps by walking after dinner and sunset.
I hope you all have a healthy day~~~^^
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stretching[2]
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10,000 steps[2]
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I started the day with a glass of warm water~~~^^[2]
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I took Omega-3 for my vascular health.[1]
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I took a packet to recharge my energy.[6]
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Achieved the goal of walking 10,000 steps[3]
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stretching[3]
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I take probiotics for smooth digestion.[4]
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Take supplements after dinner[8]
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The clear sky is wonderful.[7]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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I took a packet to recharge my energy.[6]
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