logo

Achieved 10,000 steps while exercising by climbing stairs~~~ ^^

The neighborhood where I live is sunless

It's quite windy in the mornings and evenings, so it's cool... heh

The sun is so scorching during the day that it's really hard to do outdoor activities...^^

Doing my stair climbing exercise again today~~~

I succeeded in reaching 10,000 steps by walking in bits and pieces after meals...^^

I hope everyone has a healthy holiday~~~^^

 

계단 오르기 운동하면서~~~ 만보 달성~~~^^

건강검진, 실제 효과 있을까?

👉 관련 진료 정보 보러가기
Comments2
  • Profile Image
    므찌당당
    틈틈마다 만오천보 대단하십니다
    더운날에 애쓰셨네요
  • Profile Image
    보통아이
    운동하시느라 수고하셨습니다
     내일도 응원할게요