I exercised up the stairs~~~ and walked whenever I had a spare moment after meals, achieving over 10,000 steps~~~ heh
2026.06.07 22:19
It's cloudy and windy today, so it's cool~~~
It was nice for a walk... heh
The UV rays were strong during the brief moments the sun came out during the day...
The breeze was cool in the evening, so it was really good for exercising.
Doing stair exercises again today~~~
I managed to reach over 10,000 steps by walking whenever I had a spare moment after meals...^^
I hope you all stay healthy~~~^^
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- 01CommentsYou did a great job. Have a good night.180026.11.06
- 02CommentsYou enjoyed the mineral booster. Have a nice day.170026.11.06
- 03CommentsIt rained heavily this morning. It has all stopped here now, though.140026.11.05
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- 02CommentsBone health is important, isn't it?350026.11.01
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- 01CommentsThank you for sharing your experience taking Red Ginseng Extract to recharge your energy on a rainy day. It was very helpful. Managing your immunity is really important during the changing seasons, and you've taken just the right care. I hope you never lose your energy and have a healthy and refreshing day.541026.10.13
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- 03CommentsThank you for sharing your experience of waking up your body with stretching on an empty stomach this morning. It was very helpful. Just the fact that you moved, even on a tiring morning, is a great display of dedication. I hope you get a good night's sleep tonight and start tomorrow feeling refreshed.611026.10.13
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I took Omega-3 for my vascular health.[1]
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stretching[2]
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10,000 steps[2]
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I started the day with a glass of warm water~~~^^[2]
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I took a packet to recharge my energy.[6]
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Achieved the goal of walking 10,000 steps[3]
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stretching[3]
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I take probiotics for smooth digestion.[4]
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Take supplements after dinner[8]
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The clear sky is wonderful.[7]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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I took a packet to recharge my energy.[6]
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