Quadruple 4 Project
- Daily early morning walk: barefoot walking in the forest
- Strength training: 3 sessions at the gym
- Hydration: 2 liters of water, apply moisturizing cream
- Taking enzymes for allergies
Don't forget to drink water for dry skin...!!!
Comments32
- 걷기와
- Kkk
- 라라리
- 쭈2
- agnes0117
- 수우이
- 김현정
- 마요네즈
- 쵸리쵸리
- 장광순
- 쓰리채맘
- 지폐메이커
- 숑숑이야
- 구름방울
- 김경섭
- 햄찌장보고
- 찌니
장보고 - 정마담장보고
- 송송장보고
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Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 01CommentsIt is admirable to see you consistently keeping your promises to yourself. Great job, Mancheonbo.220026.10.28
- 02CommentsIt was cold today, so I wore a lightweight down jacket and went for a walk of 10,000 steps. It's getting colder and colder. Please take care not to catch a cold, and you worked hard today. Have a good night.181026.10.28
- 03CommentsEven doing just a short workout makes my body feel much lighter. Now that my muscle tension is released, I feel refreshed.80026.10.29
- 01CommentsIt must have been so refreshing to complete the trail with the blue sky and magnificent mountain scenery as your companions. Thank you for sharing this valuable review of how you healed while walking in nature; it has made me feel good too. Outdoor cardio exercise is perfect for relieving stress and burning body fat. I hope you get plenty of rest today and continue your pleasant walks tomorrow.491026.10.23
- 02
10,000 steps[5]
CommentsYou walked a lot. You worked hard today as well.781026.10.23 - 03CommentsThey say it's going to get cold starting today. Please take care not to catch a cold.531026.10.21
- 01CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.510026.09.30
- 02CommentsStretching feels refreshing. Have a great day!490026.09.30
- 03CommentsThank you for sharing your experience taking Red Ginseng Extract to recharge your energy on a rainy day. It was very helpful. Managing your immunity is really important during the changing seasons, and you've taken just the right care. I hope you never lose your energy and have a healthy and refreshing day.481026.10.13
- 04
10,000 steps[1]
80026.10.29 - 05
I took a packet to recharge my energy.[1]
110026.10.29 - 06
- 07
stretching[1]
130026.10.28 - 08
stretching[1]
110026.10.28 - 09
10,000 steps[3]
180026.10.28 - 10
- 04
I ate one packet of red ginseng extract sticks.[8]
481026.10.13 - 05
Probiotics on an empty stomach are essential.[8]
481026.10.13 - 06
I did some stretching on an empty stomach.[8]
541026.10.13 - 07
Take supplements after dinner[8]
801026.10.10 - 08211026.10.27
- 09
I took care of my blood circulation with RTG Omega-3.[3]
350026.10.25 - 10
I took care of my bones and joints again today.[3]
380026.10.25
- 04
Probiotics on an empty stomach are essential.[8]
481026.10.13 - 05
I did some stretching on an empty stomach.[8]
541026.10.13 - 06
Take supplements after dinner[8]
801026.10.10 - 07
I'm boosting my energy by taking red ginseng extract sticks.[8]
500026.09.30 - 08
The clear sky is wonderful.[6]
491026.10.23 - 09
I did some stretching before going to bed.[6]
391026.10.13 - 10
Wrap up the day with stretching.[6]
571026.10.10
