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Doing some stair exercises~~~ challenging myself to reach 10,000 steps~~~^^

It was raining in my neighborhood this morning~~~

The rain stopped this afternoon and the sun is shining brightly....^^

Doing my stair climbing exercise again today~~~

I'm going to challenge myself to reach 10,000 steps by taking short walks after meals...^^

I hope you all stay healthy~~~^^

 

계단 운동하면서~~~ 만보 달성에 도전~~~^^

건강검진, 실제 효과 있을까?

👉 관련 진료 정보 보러가기
Comments4
  • Profile Image
    보통아이
    계단오르기 수고하셨습니다 
    내일도 응원할게요 
  • Profile Image
    원희
    오전에 비가 왔군요
    계단오르기 수고하셨어요
  • Profile Image
    여리나
    만보 도전이네여
    오늘도 화이팅입니다
  • Profile Image
    므찌당당
    계단오르기 해주셧네요
    7천보도 대단하신거 같아요