Swimming Second is difficult, dreaming of Choi Yoon-hee of the 20,000,000,000th.
2023.09.05 11:49
It's been three years since I last went to the swimming pool due to COVID-19, but I have started exercising again.
Walking 10,000 steps was consistent even during social distancing, but it wasn't easy to maintain the exercise intensity.
I received the reopening notice message just in time and hesitated, but I finally registered haha I think it was a good decision.
As expected, my body remembers.
It's hard to go out every day, but swimming and taking a shower afterward make me feel so refreshed.
I didn't get as slim as I hoped, but I went swimming again today for my healthy fitness.
Comments20
Popular in Health talk
Ranked by comments, likes, and saves from the last 24 hours
Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 01CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.221026.11.11
- 02CommentsYou relieved the day's accumulated fatigue with stretching for a good night's sleep.221026.11.12
- 03CommentsPlease take Omega-3 consistently for good blood circulation health.201026.11.12
- 01CommentsStarting the day with a morning run would be refreshing~240126.11.11
- 02CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.221026.11.11
- 03CommentsYou did a great job stretching before bed for a good night's sleep. I hope it helped you sleep well.421026.11.08
- 01CommentsStarting the day with a morning run would be refreshing~240126.11.11
- 02CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.221026.11.11
- 03CommentsIt must have been so refreshing to complete the trail with the blue sky and magnificent mountain scenery as your companions. Thank you for sharing this valuable review of how you healed while walking in nature; it has made me feel good too. Outdoor cardio exercise is perfect for relieving stress and burning body fat. I hope you get plenty of rest today and continue your pleasant walks tomorrow.681026.10.23
- 04
stretching[4]
211026.11.11 - 05
Make a habit of staying hydrated for your health~~~^^[4]
220026.11.12 - 06
stretching[4]
190026.11.11 - 07
I worked out on an empty stomach on Wednesday as well.[8]
240126.11.11 - 08
It feels totally autumnal today~~[3]
150026.11.12 - 09
I really pulled off the stair climbing workout~~~^^[3]
190026.11.12 - 10
I just came back from my morning workout.[3]
190026.11.12
- 04
Replenishes nutrients even in aching bones.[6]
411026.11.08 - 05
One of my evening routines: taking Omega-3.[6]
381026.11.08 - 06
Today, I'll wrap up with two stretches.[6]
440026.11.06 - 07
I took Omega-3 for my vascular health.[6]
460026.11.06 - 08
Tuesday Health Mission Completed[5]
231026.11.10 - 09390026.11.05
- 10
Take care of your gut health with Rhamnople Probiotics[4]
191026.11.11
- 04
I should stretch my stiff body before going to sleep.[6]
421026.11.08 - 05
Replenishes nutrients even in aching bones.[6]
411026.11.08 - 06
One of my evening routines: taking Omega-3.[6]
381026.11.08 - 07
10,000 steps[6]
851026.10.23 - 08
Today, I'll wrap up with two stretches.[6]
440026.11.06 - 09
I took Omega-3 for my vascular health.[6]
460026.11.06 - 10
I took a packet to recharge my energy.[6]
430026.10.29
